Feel Strong, Calm, and Ready for Labor

Free Guide: Preparing for Labor

A Mind-Body Approach That Actually Works

You want more than just information.

You want confidence. Clarity. Peace.

You’re not looking to just “wing it” or “see what happens” when labor begins.

You want to walk into your birth feeling prepared, mentally, physically, and emotionally.

You’re in the right place.

Get the free guide that helps you train like it’s birth day.

Because labor isn’t a mystery, it’s a process. And you can prepare.

What if your birth prep actually made you feel ready?

Let’s be honest..

Scrolling through social media, reading advice from 100 different sources, and collecting random tips?

That’s not preparation, it’s confusion.

Now imagine this instead:

Your breath slows automatically when a contraction builds.

You know how to move your body to help baby descend

You’ve practiced the strength, focus, and calm you’ll need when labor begins.

This guide will help you start practicing NOW, so labor doesn’t feel like a guessing game later.

The real reason you're not feeling ready yet

You're not broken. You’re just overwhelmed.

If you’re like most of my clients, you’re thinking:

  • “What if I forget everything I learned when labor starts?”

  • “I want a natural birth, but what if I can’t handle the pain?”

  • “How do I know I’m actually preparing the right way?”

That uncertainty? It’s a sign you need a grounded, clear plan. And that’s exactly what this free guide delivers.

What’s Inside the Guide?

A flexible weekly plan for body and mind prep.

Only what you need. Nothing extra.

  • 3 yoga poses that open the pelvis and reduce tension

  • Breathwork techniques to use through every stage of labor

  • Endurance-building tools (you’ll thank me at 8cm)

  • Simple pain management practice to train your focus

  • Mindset shifts + birth visualizations that actually work

Bonus: A mini checklist to track your prep progress

Who this guide is for:

  • You’re a first-time mom who wants to feel in control of your experience

  • You’re planning an unmedicated birth (or hoping to avoid interventions)

  • You want to prepare your body and nervous system, not just pack a hospital bag

  • You don’t want fluff, you want clear, practical guidance

From Mya, your Doula & Guide

Hey mama, I’m Mya Daniel, birth, sibling, and postpartum doula, and the creator of Mama Lotus.

I wrote this guide for the mamas who want to prepare on purpose. Not with fear. Not with overwhelm. But with clarity, confidence, and intention.

You don’t have to figure this out alone. This is your first step.

Let’s get you ready, one breath, one practice, one page at a time.